In-Home Cooking & Meal Prep
One of the most important aspects of the postpartum period is eating food that nourishes your healing body. You have just spent 9 months growing a human being - it's now time to feed your body comforting, energy-boosting meals! To start, we set up a time to talk on the phone about you and your family's food preferences and allergies so I can make sure we choose the best foods for this big transition. I am happy to offer suggestions, or cook your family's favorite recipes. I do all the list-making, grocery shopping, and clean-up so you don't have to worry about a thing! Shifts are between 4-6 hours at $50/hr, and I cook 3-5 recipes. Each recipe makes at least 4 servings.
Some of my favorite recipes:
Chicken or Beef Bone Broth
Curry Butternut Squash Soup
Wild Rice & Veggie Chicken Soup
Beef Stew
French Onion Soup
Leek & Potato Soup
Whole Roast Chicken & Root Vegetables
Risotto w/ chicken, butternut, asparagus
Miso Ginger Salmon Salad
Walnut Raisin Chicken Salad
Cashew Curry Chicken Salad
Burrito Bowls
Chicken Tikka Masala
Chana Masala Stuffed Sweet Potatoes
Homemade Garlic Naan
Chicken Parm w/ Pasta or Rolls
Spaghetti & Meatballs
Pasta Bolognese
Beef & Bean Chili
White Chicken Chili
Greek Pitas with Chicken or Falafel
Chicken or Beef enchiladas
Quiche (add your fav meat, veggies, and cheese)
Baked Stonefruit Almond Oatmeal Squares
Breakfast Burritos
Breakfast Taco Casserole
French Toast Casserole
Banana or Pumpkin Bread
Blueberry Lemon Streusel Muffins
Overnight Bulgur with Maple Berry Sauce
Lactation Energy Bites
Chocolate Raspberry Chia Pudding
Smoothie Go-Bags
$100 retainer required to book each visit;
Additional travel fee applies for clients further than 20 miles.