top of page

In-Home Cooking & Meal Prep

One of the most important aspects of the postpartum period is eating food that nourishes your healing body. You have just spent 9 months growing a human being - it's now time to feed your body warm, comforting, energy-boosting meals! To start, we set up a time to talk on the phone about you and your family's food preferences and allergies so I can make sure we choose the best foods for this big transition. I am happy to offer suggestions and recipes that past clients have loved, or cook your favorites! You can provide all needed groceries or I can do the grocery shopping to take one more thing off your plate. Shifts are between 4-6 hours at $50/hr - the amount of time depends on how much food you'd like me to cook. 

Some favorites:

Chicken or Beef Bone Broth

Curry Butternut Squash Soup

Wild Rice & Veggie Chicken Soup

Beef Stew

French Onion Soup

Whole Roast Chicken & Root Vegetables

Butternut Chicken Risotto

Chana Masala Stuffed Sweet Potatoes

Miso Ginger Salmon Salad

Burrito Bowls

Walnut Raisin Chicken Salad

Cashew Curry Chicken Salad


Baked Stonefruit Almond Oatmeal Squares

Banana or Pumpkin Bread

Overnight Bulgur with Maple Berry Sauce

Lactation Energy Bites

~ $100 retainer required to book each visit;

Additional travel fee applies for clients further than 20 miles ~


bottom of page